Câest une perle rare,
Martyna est trÚs convoitée ce mois-ci.
I give a lot of focus to what can be done outside the class - in other words: how to use our bodies respectfuly in our everyday life, not only on yoga mat.
The way we sit, the way we stand, the way we walk, the way we move in general and the way we think has a huge (and underestimated!) impact on the quality of our life.
These classes are designed to create the tools to either keep or improve both physical and mental health in order to make the life better.
During the class through practice of asanas (yogic postures) I teach:
*how to stand, sit & lay down in a healthy manner
*how to align the body,
*how to breathe properly,
*how the body and mind influence each other
*how to free yourself from tensions
*how to improve the quality of life
I am a yoga teacher, medical doctor & dedicated Vipassana meditator
I have been practising yoga for more than 16 years (mainly Iyengar method) with many great teachers. After pausing my work at hospital I went to India where I completed intensive (320 hours) yoga teacher training in one of the very few serious yoga schools there which was Himalayan Iyengar Yoga Centre in India (conducted by Sharat Arora who has 40 years of yoga teaching experience and was an assistant of BKS Iyengar for 7 years).
Right now I am concentrating on 2 topics that interest me the most: yoga therapy and evidence-based lifestyle medicine.
In my teaching I combine what I have learnt from all the teachers I encountered with my personal findings during my everyday self-practice and my medical knowledge in order to make the classes safe and beneficial for the students.
The classes cancelled less than 24h before the beginning of the class will be charged.
Medical studies at Medical University of Warsaw (2006-2013)
Resident in Anesthesiology and Intensive Care departement (2015-2017)
Practising yoga since 2003
Many yoga retreats since 2003 until now (too little space to list them all...)
320-h Teacher Training in India ((information cachée)18) in Himalayan Iyengar Yoga Centre, India
Yoga Assistant Teacher in Himalayan Iyengar Yoga Centre, India ((information cachée)18)
Private Yoga Teacher since 2018
Group classes in Lausanne 2018 & 2019
des cours de yoga à proximité ? Voici une sélection d'annonces de professeurs pouvant vous accompagner. Superprof peut aussi vous proposer des cours d'hatha pour vous aider. Apprendre n'est plus un soucis, des cours de détente accessible(s) pour tous !
| Chez elle | Chez vous | Par webcam | |
| 1 heure | 120CHF | 140CHF | Non disponible |
| 5 heures | 550CHF | 650CHF | Non disponible |
| 10 heures | 950CHF | 1150CHF | Non disponible |
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Câest une perle rare,
Martyna est trÚs convoitée ce mois-ci.
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