The way we live our lives is a big challenge for our bodies.
Long hours spent on a chair slowly sum up and sooner or later our mistreated bodies fire back with a back pain that can lead to even less activity, which leads to even more back pain, which leads to even less activity and so on. These classes will give you the tools to get out of this vicious circle.
During the class you will learn how to stand, how to sit, how to relieve your back, how to align your body, how to breath and much more.You will also learn how the body alignment affects the state of the mind, thus how to release tensions not only from the body but also from the mind.
Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
I am a yoga teacher, medical doctor & dedicated Vipassana meditator
I have been practising yoga for more than 16 years (mainly Iyengar method) with many great teachers. After pausing my work at hospital I went to India where I completed intensive (320 hours) yoga teacher training in one of the very few serious yoga schools there which was Himalayan Iyengar Yoga Centre in India (conducted by Sharat Arora who has 40 years of yoga teaching experience and was an assistant of BKS Iyengar for 7 years).
Right now I am concentrating on 2 topics that interest me the most: yoga therapy and evidence-based lifestyle medicine.
In my teaching I combine what I have learnt from all the teachers I encountered with my personal findings during my everyday self-practice and my medical knowledge in order to make the classes safe and beneficial for the students.
The classes cancelled less than 24h before the beginning of the class will be charged.
Medical studies at Medical University of Warsaw (2006-2013)
Resident in Anesthesiology and Intensive Care departement (2015-2017)
Practising yoga since 2003
Many yoga retreats since 2003 until now (too little space to list them all...)
320-h Teacher Training in India ((information cachée)18) in Himalayan Iyengar Yoga Centre, India
Yoga Assistant Teacher in Himalayan Iyengar Yoga Centre, India ((information cachée)18)
Group classes in Lausanne since 2018
Private Yoga Teacher since 2018
des cours de yoga à proximité ? Voici une sélection d'annonces de professeurs pouvant vous accompagner. Superprof peut aussi vous proposer des cours d'hatha pour vous aider. Apprendre n'est plus un soucis, des cours de détente accessible(s) pour tous !
|Chez elle||Chez vous||Par webcam|
|1 heure||140CHF||160CHF||Non disponible|
|5 heures||650CHF||750CHF||Non disponible|
|10 heures||1200CHF||1400CHF||Non disponible|