Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities.

Méthodologie

Each lesson is designed for you and your specific ability and mobility.
I can provide classes in the following areas:
- For general improvements in fitness, flexibility and wellbeing.
- Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury.
- To support the body through menstruation or menopause, as the body has very different needs at these times.

The focus of all my classes is alignment-based, in order to prevent injury.
Each class is 1hr or 1h30
General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.