1er cours offert
Le profil d'Aileen et ses coordonnées ont été vérifiés par nos experts
Aileen
- Tarif 45CHF
- Réponse 1h
45CHF
Contacter
1er cours offert
- Coaching sportif
- Remise en forme
- Renforcement musculaire
- Musculation
- Fitness
Passionate Athlete Who Loves to Help People Around Her Through Positive Reinforcement
- Coaching sportif
- Remise en forme
- Renforcement musculaire
- Musculation
- Fitness
Lieux du cours
À propos d'Aileen
Sports have always been a central part of my life, shaping not only my physical abilities but also my discipline, mindset, and resilience.
I dedicated over six years to martial arts, particularly Ju-Jitsu and MMA, where I learned the importance of technique, perseverance, and mental strength. Alongside that, I have spent more than five years training in the gym, elaborating detailed fitness and nutrition plans. This experience not only improved my own performance but also allowed me to support and guide people around me with their fitness goals, offering advice and encouragement.
To broaden my athletic horizons, I also practiced volleyball and badminton for two years, and took part in Cross(fit) training, which challenged me with its intensity and variety. These different sports helped me develop agility, coordination, and teamwork.
Currently, my passion lies in surfing, a sport that combines physical endurance, balance, and a deep connection to nature. It continues to push me out of my comfort zone and reminds me of the joy of constant learning and progress.
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À propos du cours
- Tout niveaux
- French
Toutes les langues parlées pour le cours :
French
With years of experience in martial arts, fitness, and nutrition, I support others in building healthy, sustainable routines. I can help design effective training plans, guide nutritional choices, and provide motivation along the way. My approach is practical, supportive, and tailored to each person’s goals, whether that’s gaining strength, improving performance, or simply feeling better in daily life.
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Tarifs
Tarif
- 45CHF
Tarifs packs
- 5 h: 225CHF
- 10 h: 450CHF
webcam
- 45CHF/h
cours offerts
Ce premier cours offert avec Aileen vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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