INDIVIDUAL/GROUP PILATES TRAINING IN STUDIO IN GENEVE
Your body needs some exercise, your spine pains after long hours in front of the computer and your back troubles you every day more and more?
If yes, it is perfect time to start your Individual/Small group Pilates Training with certified Pilates Trainer.
This Pilates Training is fully individual, adapted to your needs and your free time. Classes take place in 7G PIlates Studio in Geneve.
COURS INDIVIDUELS/GROUP DE PILATES A PILATE STUDIO
Votre corps a besoin d'exercice, vous avez mal à la colonne vertébrale après de longues heures devant l'ordinateur et votre dos vous fait souffrir de plus en plus chaque jour?
Si c'est le cas, c'est le moment parfait pour commencer des cours de Pilates Individuels avec une formatrice de pilates certifiée.
Ce cours de pilates est totalement individuel, adapté à vos besoins et à votre emploi du temps. Les cours ont lieu a 7G Pilates Studio a Geneve.
I offer Individual (1:1), Dual (2:1) or Trio (3:1) classes .
We organize training in small group (max. 7 people) too.
PRIVATE TRAINING - WHAT IS IT?
Private training means classes carried 1:1, 2:1 or 3:1 training system, where 1:1 is the individual class only for you together with your instructor. It is the most effective form of training that is tailored to your needs and advancement.
During the personal training all the exercises are performed under the supervision of your instructor. For each client we prepare an individual training program. Depending on your needs the program can focus on strenghtening or exercising the weakest areas of your body with the help of proffessional pilates equipment eg. reformer, cadillac.
Individual training is an excellent offer for those limited by working hours not allowing to participate in schedued group activities. It is also a great opprtunity for those who want to develop already acquired skills at their own pace under the guidance of a professional. Training with an instructor is unique opportunity to improve proper exercise techniques and get to know your own body.
During the individual training instructor motivates you and supports during each exercise. While you are training all your wrong postures are getting corrected immediately in order to learn only good habits and behaviours for future.
You do not need to worry about how to use Pilates equipment for the very first time, neither, how to excercise on your own, so you can take the most advantage of it. Your personal trainer will always be there to help you and explain you how to do exercises properly and effectively during your training.
It does not matter whether you are at a beginner's level or training Pilates is nothing new for you - in each case you can benefit from individual training.
Personal training ensures the best use of your time and opportunities. Moreover it will give you great satisfaction once you have seen the first results of your work.
Benefits of personal training::
- Workout plan tailored to your needs and physical conditions
- Exercise under the supervision of a qualified Pilates instructor
- Getting to know the strengths of your body while working on your weaknesses
- Creative training in a friendly atmosphere
Single individual training: 120 CHF
Single dual training: 80 CHF/per person
Single trio training: 70 CHF/per person
Group 4-7 people: 35 CHF/per person
10 individual trainings: 1100 CHF
10 dual trainings: 700 CHF /per person
10 trio trainings: 600 CHF /per person
One training is 55 min.
My name is Monika and I am a certified Pilates Trainer. I am living and working currently in Geneva, Switzerland.
I am a Pilates trainer but also a huge sport enthusiast, loving healthy lifestyle and living a life full of fun every day.
Pilates and training with people is my passion for years. I love helping people to discover what their body needs, showing how to train to improve the quality of live.
In 2007 I became a pilates instructor in Pilates Academy in Cracow, Poland. During last years I trained pilates groups and led individual classes. I participated also in international workshops and conventions.
Since 2015 I continue my pilates education with Michael King Pilates School. Currently I am working as an instructor in 7G Pilates Studio in Geneva.
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