1er cours offert
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Tejal
- Tarif 37CHF
- Réponse 1h
37CHF
Contacter
1er cours offert
- Relaxation
- Méditation
A Path to Presence: Learn the art of being present and rested by exercising the authentic practice of Vipassana & The Sacred Breath (English lessons only)
- Relaxation
- Méditation
Lieux du cours
À propos de Tejal
My journey took me from the high-stakes world of international modeling and entrepreneurship to the deep, grounding practice of meditation. After facing severe burnout firsthand, I found my anchor in Vipassana, not as a temporary fix, but as a powerful system for mastering my inner world. Now, as a certified teacher with over years of intensive practice and study, I offer what truly works. My approach is professional, direct, and grounded in real-world experience. I provide the tools to build inner peace, not as a theory, but as a lived reality. I’ve walked the path from chaos to calm, and I have the expertise to guide you.
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À propos du cours
- Tout niveaux
- French
Toutes les langues parlées pour le cours :
French
These sessions are intended for those with a sincere desire to engage in a profound inner exploration through the discipline of Vipassana meditation and the science of conscious breathing. Each session is an immersion into the essential pillars of the practice: cultivating mindfulness of breath (Anapana), methodical observation of the body (Vipassana), and developing a serene equanimity towards the ever-changing flow of thoughts and sensations. We will also explore specific Pranayama techniques that refine our awareness and work directly with our vital energy. You will learn to develop a stable and focused attention, gain direct insight into the nature of your own mind, and discover the profound peace that arises from understanding the impermanence of all phenomena. This is not simply a method for relaxation, but a profound discipline for cultivating clarity, wisdom, and a true "art of living" (l'art de vivre). For those seeking to understand the nature of mind, to find peace beyond circumstance, and to cultivate a more present and authentic way of being, these sessions offer a true and timeless path.
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Tarifs
Tarif
- 37CHF
Tarifs packs
- 5 h: 185CHF
- 10 h: 370CHF
webcam
- 37CHF/h
cours offerts
Ce premier cours offert avec Tejal vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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