1er cours offert
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Geeta
- Tarif 37CHF
- Réponse 1h
37CHF
Contacter
1er cours offert
- Yoga
- Hatha
- Yoga flow
Beginner-Friendly Hatha Yoga in English – Reconnect Body, Mind & Spirit with Singing Bowl & Mantras
- Yoga
- Hatha
- Yoga flow
Lieux du cours
À propos de Geeta
Om Swastiastu I'm Geeta – a 200-hour certified Hatha Yoga teacher, trained in the serene heart of Bali. My teaching style is rooted in mindfulness, presence, and compassion, making it especially welcoming for complete beginners or those returning to the mat after a long break. Originally from Indonesia, I am now based in Berneuil-en-Bray, France, where I offer private yoga classes in English. My sessions are designed not only to guide you gently through movement and breath, but also to help you feel more balanced, grounded, and connected—both in body and mind. Each 60-minute session includes: Mindful Hatha yoga practice Breathing techniques to ease stress Singing bowl relaxation to support deep calm Gentle mantra chanting for inner clarity and focus I also understand how challenging it can be to start something new—especially in a second language. That’s why my classes are offered in clear, simple English, with a kind and patient approach. I aim to create a space that feels safe, supportive, and judgment-free. I offer at-home sessions depending on your location. Please don’t hesitate to contact me if you’d like to begin your yoga journey, reconnect with yourself, or simply enjoy a moment of calm. Om Shanti Shanti Shanti – may there be peace in body, speech, and mind.
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À propos du cours
- Tout niveaux
- Français
Toutes les langues parlées pour le cours :
Français
Hatha Yoga in English with Singing Bowl & Mantra Chanting This 60-minute private class offers a gentle and grounding Hatha Yoga practice in English, designed especially for: 1. Adults and beginners who want to move mindfully and reconnect with their breath 2. Parents looking for a calm space to restore energy and focus 3. Individuals interested in learning or improving English in a relaxed setting Those curious about incorporating singing bowl sound healing and mantra chanting into their wellness routine Each class blends mindful movement, simple breathing techniques, and deep relaxation through singing bowl sound and gentle mantra chanting—offered with intention and care. I Can Come to You I offer at-home yoga sessions depending on your location. I’m based in Berneuil-en-Bray and can travel to nearby areas. Please feel free to contact me to check availability based on your address. This Course Is For Complete beginners—no experience or flexibility required Expats or locals who prefer to learn in English Parents seeking quiet time and mindful support Anyone looking for a soft, healing practice that nourishes both body and mind.
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Recommandations
Les recommandations proviennent des proches et connaisances du professeur
1
Geeta a été très professionnelle et s'est montrée patiente et chaleureuse. J'ai appris des positions de base mais aussi des variantes pour m'aider à progresser sur des positions un peu difficiles pour moi du fait de ma raideur.
Je recommande. Vivement le prochain cours !Voir plus de recommandations
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Tarifs
Tarif
- 37CHF
Tarifs packs
- 5 h: 165CHF
- 10 h: 329CHF
webcam
- 37CHF/h
déplacements
- + 10CHF
cours offerts
Ce premier cours offert avec Geeta vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 45mn
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