1er cours offert
Le profil d'Anastasiia, son diplôme et ses coordonnées ont été vérifiés par nos experts
Anastasiia
- Tarif 28CHF
- Réponse 24h
-
Élèves1
Nombre d'élèves que Anastasiia a accompagné depuis son arrivée sur Superprof
Nombre d'élèves que Anastasiia a accompagné depuis son arrivée sur Superprof
28CHF
Contacter
1er cours offert
- Yoga
- Hatha
Certified Hatha Yoga Instructor (200h YTT) & Stretching | Personalized Sessions in English.
- Yoga
- Hatha
Lieux du cours
Recommandée
Anastasiia un professeur apprécié par sa communauté. Elle a été recommandée pour son sérieux, sa pédagogie et la qualité de ses cours. Un bon choix pour progresser en toute confiance.
À propos d'Anastasiia
Yoga has become an essential part of my life, shaping the way I move, think, and connect with the world around me. What began as a personal journey has grown into a passion for sharing the transformative power of this practice with others.
In 2020, I completed a 250-hour certification in stretching, which enhanced my understanding of flexibility and body awareness.
In 2021, this experience inspired me to delve deeper into the roots of traditional yoga, leading me to Rishikesh, India—the Yoga Capital of the World—where I completed a 200-hour Yoga Teacher Training, immersing myself in the authentic teachings of yoga.
For me, yoga is more than just physical movement; it’s a path of self-discipline, mindfulness, and inner connection. In my classes, I aim to create a safe and supportive space where students can explore their bodies and minds, build strength and flexibility, and cultivate awareness both on and off the mat—carrying the practice into everyday life.
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À propos du cours
- Tout niveaux
- French
Toutes les langues parlées pour le cours :
French
My Teaching Approach:
– Adaptive Teaching: Providing modifications and adjustments to ensure comfort and safety for every student.
– Personalized Sessions: Adapted to each student’s goals and needs.
– Mindful Movement: Emphasizing breath and movement alignment for deeper body awareness.
– Flexibility & Strength: Combining Hatha yoga and stretching techniques to enhance mobility and strength.
– Holistic Practice: Integrating meditation and yoga philosophy for mindfulness on and off the mat.
– Supportive Environment: Creating a safe, non-judgmental space for exploration without pressure or comparison.
– Self-Discovery & Growth: Encouraging students to listen to their bodies, develop self-awareness, and progress at their own pace.
Typical Class Structure:
Each session begins with a grounding meditation, followed by a sequence of asanas (yoga poses) focused on breath, alignment, strength, and flexibility. The class ends with a cool-down, including stretching and relaxation.
Who Can Benefit:
– Beginners: Focus on foundational poses, alignment, and breathwork.
– Intermediate Practitioners: More challenging sequences to deepen practice.
– Anyone Seeking Growth: Great for stress relief, mobility, and mindful movement at your own pace.
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Recommandations
Les recommandations proviennent des proches et connaisances du professeur
4
Anastasiia is a great teacher. She gives an appropriate level of workload and takes my preferences into account. I feel great after the practice.
After practicing with Anastasiia, I feel lightness in my body and at the same time, strength. I can feel my muscles working, and how I’m becoming more flexible. I really enjoy practicing with Anastasiia and consider her a professional.
I have had the pleasure of attending yoga classes with Anastasiia, and I can confidently say that she have had a profound impact on both my physical and mental well-being. Anastasiia is an incredibly knowledgeable and patient teacher, always taking the time to explain each pose clearly and offering adjustments to ensure everyone practices safely and effectively.
I highly recommend Anastasiia to anyone looking to deepen their yoga practice or simply to experience the many benefits of yoga in a welcoming, positive space.Ana m'a fait découvrir le yoga et a été une enseignante formidable ! Dès le premier cours, je me suis senti à l’aise et soutenu. Ses instructions claires et sa présence apaisante m’ont aidé à gagner en flexibilité et en force. Je lui en suis très reconnaissant !
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Tarifs
Tarif
- 28CHF
Tarifs packs
- 5 h: 131CHF
- 10 h: 243CHF
webcam
- 28CHF/h
cours offerts
Ce premier cours offert avec Anastasiia vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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