1er cours offert
Le profil d'Ola et ses coordonnées ont été vérifiés par nos experts
Ola
- Tarif 55CHF
- Réponse 1h
55CHF
Contacter
1er cours offert
- Yoga
- Hatha
- Vinyasa
- Yoga flow
I am an experienced yoga teacher (+ 500 h) and a psychologist, teaching holistic yoga and helping you regulate nervous system, while feeling safe and empowered with your body.
- Yoga
- Hatha
- Vinyasa
- Yoga flow
Lieux du cours
À propos d'Ola
I’m a certified yoga teacher (500+ hours) and psychologist with over 4 years experience teaching. I specialize in holistic practices that blend movement, breathwork, meditation and mindfulness, adapting each session to the physical and emotional needs of my students.
I create a safe, inclusive space where you can slow down, reconnect with their bodies, and build strength, flexibility and calm. I also integrate tools from psychology to support mental well-being and nervous system regulation, making each session a full mind-body experience.
My teaching style is warm, attentive, and adaptable, ensuring everyone feels supported while encouraging them to explore and grow. I’m passionate about helping you find balance in your busy live, whether through movement, mindful breathing or restorative practices and I love sharing tools that you can carry off the mat into everyday life.
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À propos du cours
- Tout niveaux
- Français
- Anglais
- Polonais
Toutes les langues parlées pour le cours :
Français
Anglais
Polonais
Join the many students who have found balance, calm and strength in my yoga classes.
I’m a certified yoga teacher (500+ hours) and psychologist with over 4 years of teaching experience, offering a safe, inclusive space where your body and mind can reconnect.
My classes are ideal for beginners, experienced practitioners, or anyone seeking to reduce stress, improve flexibility, build strength, and reconnect with their body and mind. They are also perfect for people looking for mindful practices that support emotional well-being and mental balance.
In my classes, you will:
Improve strength, flexibility, and posture through guided movement sequences
Reduce stress and boost focus with breathwork and mindfulness
Learn tools from psychology to support mental well-being and nervous system regulation
Receive personalized guidance tailored to your needs
My teaching style is warm, attentive, and adaptable, ensuring everyone feels supported while being encouraged to grow.
Spaces are limited for personalized sessions, so reserve your spot today and start your journey toward greater balance and mindfulness - on and off the mat.
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Recommandations
Les recommandations proviennent des proches et connaisances du professeur
1
I highly recommend classes with Ola! She's very lovely, knowledgeble teacher. Classes with her made a huge difference in how I deal with stress, anxiety and daily life.
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Tarifs
Tarif
- 55CHF
Tarifs packs
- 5 h: 257CHF
- 10 h: 496CHF
webcam
- 55CHF/h
déplacements
- + 4CHF
cours offerts
Ce premier cours offert avec Ola vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 30mn
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