Le profil d'Eunice, son diplôme et ses coordonnées ont été vérifiés par nos experts
Eunice
- Tarif 27CHF
- Réponse 1h
-
Élèves2
Nombre d'élèves que Eunice a accompagné depuis son arrivée sur Superprof
Nombre d'élèves que Eunice a accompagné depuis son arrivée sur Superprof
27CHF
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- Yoga
- Vinyasa
- Yoga flow
Physiotherapist and Adapted Physical Activity practitioner offers adaptive yoga classes for every-body
- Yoga
- Vinyasa
- Yoga flow
Lieux du cours
À propos d'Eunice
I'm a physiotherapist and Adapted Physical Activity practitioner that has been practicing yoga for many years. During the last two years, I focused on learning how to make this practice accessible to everybody. I believe that all of us can benefit from the practice of yoga and I'd love to be the guide towards the understanding of how it can be made possible.
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À propos du cours
- Tout niveaux
- Français
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Français
Using my background in Physiotherapy, Kinesiology and Adapted Physical Activity as well as my personal yoga practice and training, I create yoga classes/courses that are accessible for every-body. These classes and courses are based on principals that I believe are congruent with the inclusive nature of yoga:
- The physical practice, as well as the philosophical aspects of yoga, should be accessible. This means that the classes are adapted to the physical and emotional needs of the students. I love to work with people with different abilities, ages, bodies’ sizes, origins, etc.
- The classes should be safe: Adaptations of the postures are key in order to prevent injuries that can limit you from enjoying the practice and daily activities. The sense of safety is also needed in order to open up to the experience and feel the deep transformation that a regular practice of yoga and movement can bring to your life.
- Nobody knows your body better than you: Since we’re are all unique, the best way to know what works best for you is to explore together and check-in with each other regularly in order to find how a posture or a breathing exercise feels good for you. You might think that you don’t know your body or that you don’t recognize it anymore. Don’t worry, the practice itself will teach you a lot about your body.
- The mind, we need to take care of it: The body and the mind are connected and the practice of yoga is an instrument to get to know them both. Once we understand how this system work, we can learn ways to properly take care of it in order to feel lighter in our head.
How we can integrate these principals in a class:
During our first free class together, we start off by having a conversation with the aim of getting to know each other and identifying your expectations and needs. I will introduce you to some terms, postures and exercises that will help us observe your movements and determine some postural changes that we will take into account in the following classes.
After this first encounter, I will plan the rest of the classes while continually checking with you to know how you are feeling, if there are changes or if there is something else you’d like to try. My aim is to make the class suitable for you while making it challenging in order to expand your possibilities.
You can also use these classes as a means to learn the specific adaptations you need in order to be able to follow yoga public classes or to integrate them into your personal yoga practice.
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Tarifs
Tarif
- 27CHF
Tarifs packs
- 5 h: 119CHF
- 10 h: 229CHF
webcam
- 21CHF/h
déplacements
- + 5CHF
Vidéo
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