Le profil de Balnur, son diplôme et ses coordonnées ont été vérifiés par nos experts
Balnur
- Tarif 32CHF
- Réponse 1h
32CHF
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Ce professeur est malheureusement indisponible
- Coaching sportif
- Remise en forme
- Stretching
- Pilates
I train in English, Russian and Turkish (French B1). I am a universal trainer of group and personal trainings. I have been training as a personal trainer online and offline since 2022
- Coaching sportif
- Remise en forme
- Stretching
- Pilates
Lieux du cours
À propos de Balnur
I suggest choosing me for one important reason, that I work not only with your physical shell, but also with your internal state. I promise that after several workouts you will begin to breathe deeply, cope with stress more easily and learn to concentrate in the moment (mindful training). If you need a coach who can assist your needs, I am here.
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À propos du cours
- Tout niveaux
- Français
Toutes les langues parlées pour le cours :
Français
I am training yoga, Pilates, functional trainings, stretching. And you do not need to choose one type, we will individually select the right workout for you and its intensity.
I work with those who are losing weight, I help them lose weight without harm to health and without injuries. An interesting fact that I want to share with you so that you understand my philosophy of training. "Did you know that in order to lose weight you do not need to run, you can even say that it is forbidden. But what about cardio then? In fact, cardio training will depend on your weight, height, age. That is, for example, for 160 cm 65-70 kg running will only harm the joints and back, and the result will not last long. But if you properly control your Bpm (heart rate), then you can even do low-intensity training, easily lose weight without stress to the body. We will calculate your Bpm and choose the training pace that will help you lose weight.
I also work with those who want to achieve the desired splits or want to stand on their heads. If you already have training experience and you have a goal to learn complex elements, we will work with the technique that will lead you to the desired result.
And now an important point, I only work with women. After your first workout with me you will feel:
Lightness in the chest
Straightened shoulders
Smooth body movement
After 12 workouts with me you will get:
Breathing control
Knowledge of your body
Correct eating habits
Body flexibility
If you have curvatures in the spine, you will feel the first results of straightening
If you had back pain, you will feel relief
After 6 months of continuous training you will get:
The first significant body relief
Self-confidence
Learn to eat right
And achieve one important goal that we will outline for you during the first consultation.
Our workout will consist of 2 parts.
1. 15 minutes of theoretical knowledge about breathing, nutrition, training presentation, we will outline the goal and tune in to the workout. I love to sincerely share all the useful knowledge that I know and perhaps we will even become friends)
2. And of course the training itself is 45 minutes, individually selected for you.
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Tarifs
Tarif
- 32CHF
Tarifs packs
- 5 h: 160CHF
- 10 h: 320CHF
webcam
- 32CHF/h
déplacements
- + 15CHF
Précisions
First meeting online for diagnostic and you can try my method of training.
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