1er cours offert
Maura
- Tarif 91CHF
- Réponse 1h
91CHF
Contacter
1er cours offert
- Yoga
- Hatha
- Vinyasa
- Yoga flow
Certified yoga teacher (2200h) Personal trainer and Yoga Therapist student, leading functional, therapeutic, and science-informed classes to improve mobility, flexibility, strength.
- Yoga
- Hatha
- Vinyasa
- Yoga flow
Lieux du cours
À propos de Maura
Hi, I’m Maura (she/elle), a certified yoga teacher, movement enthusiast, and yoga therapist in training. I’m passionate about making yoga fun, accessible, and empowering, helping you feel better in both mind and body, on and off the mat.
I share the practice of yoga because it has helped me improve my mental health, find my purpose, and get to know myself and my body more deeply. From an everyday practice, I turned this passion into my full-time career, traveling the world to share yoga. I’ve had the opportunity to teach at festivals and workshops across Europe and Asia.
My teaching blends the wisdom of traditional yoga with modern science, incorporating insights from physiotherapists, neurologists, and healthcare professionals on anatomy, movement, and health trends. I bring a research-informed, anatomy-based approach to every class, integrating neuroscience (brain yoga), mindful movement, and breathwork to support the nervous system, prevent injury, and promote overall well-being.
I offer therapeutic yoga for back, shoulder, and neck pain, functional yoga for mobility, flexibility, and strength, and neuro yoga to help the body feel safe, balanced, and resilient. Classes are tailored to your needs, creating a supportive environment where you can explore your practice, grow at your own pace, and thrive.
I teach yoga for the real world—reshaping how we approach yoga today by making the practice accessible to modern bodies and lifestyles, so everyone can experience its benefits in everyday life.
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À propos du cours
- Tout niveaux
- Français
Toutes les langues parlées pour le cours :
Français
I’m passionate about making yoga fun, accessible, and empowering. My classes blend the science of yoga, neuroscience, anatomy, mindful movement, and breathwork to support both physical and mental well-being while regulating and calming the nervous system.
I offer therapeutic yoga for back, shoulder, and neck pain, functional yoga for mobility, flexibility, and strength, and neuro yoga to help your body feel safe and balanced. Classes are tailored to your needs, using insights from movement science to help you move efficiently, prevent injury, and build a sustainable practice.
I also offer 1:1 personal training, with every session fully customized to your individual goals and abilities.
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Tarifs
Tarif
- 91CHF
Tarifs packs
- 5 h: 389CHF
- 10 h: 686CHF
webcam
- 81CHF/h
déplacements
- + 10CHF
cours offerts
Ce premier cours offert avec Maura vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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