1er cours offert
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Lenny
- Tarif 85CHF
- Réponse 1h
85CHF
Contacter
1er cours offert
- Coaching sportif
- Remise en forme
- Musculation
- Renforcement musculaire
- Fitness
Personalized Training Programs for Fitness, Strength, Running, Muscle Building and Athletic Performance
- Coaching sportif
- Remise en forme
- Musculation
- Renforcement musculaire
- Fitness
Lieux du cours
À propos de Lenny
I hold a Master’s degree in Sport Sciences from the German Sport University Cologne (DSHS), one of the leading universities for sport and exercise science. Alongside my academic background, I have several years of personal experience as an athlete and experience working as a youth coach.
My approach is based on combining scientific knowledge with practical experience. I believe that a good training program should not only be effective but also realistic and adapted to the person following it.
That is why I take the time to understand your individual situation, your experience, your goals, and what you enjoy doing before creating your program.
Whether you are starting your fitness journey, looking to improve your performance, preparing for a race or competition, or simply want a structured plan to help you reach your goals, I will create a program designed specifically for you.
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À propos du cours
- Tout niveaux
- Français
- Anglais
- Allemand
Toutes les langues parlées pour le cours :
Français
Anglais
Allemand
Do you have a specific fitness or sports goal but are not sure how to structure your training?
I create personalized training programs adapted to your goals, current fitness level, experience, availability, and lifestyle.
I hold a Master’s degree in Sport Sciences from the German Sport University Cologne (DSHS). I also have a background as an athlete and experience as a coach, giving me both an academic and practical understanding of training and athletic development.
What can I help you with?
I can create individualized programs for a wide range of goals, including:
- Running & endurance
- Strength training & Muscle building
- Speed & explosiveness
- General fitness
- Improving strength, endurance, or overall performance
- Preparation for a race, competition, or sporting event
- Getting back into training and building a structured routine
- Postnatal training for women and a gradual return to exercise after pregnancy
How does it work?
We start with a personal consultation call, where I get to know you, your current level, your experience, your lifestyle, and, most importantly, your specific training or sports goal.
Based on this information, I create a structured training program specifically for you. Depending on your objective, this can include exercises, training sessions, volume, intensity, progression, and recovery.
But the support doesn't stop once you receive your program.
You can also send me videos of your training, and I can provide feedback on your technique, execution, and overall training approach. For specific exercises, I can also provide video explanations and demonstrations to help you understand how they should be performed.
What I don't offer
I do not offer live or ongoing online training sessions. Instead, my approach combines a personal consultation, an individualized training program, and ongoing feedback when needed, allowing you to train independently while still having professional guidance behind your program.
Whether your goal is to get fitter, become stronger, build muscle, improve your running, enhance your athletic performance, or prepare for a specific challenge, I can help you turn your goal into a structured and realistic training plan.
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Tarifs
Tarif
- 85CHF
Tarifs packs
- 5 h: 425CHF
- 10 h: 850CHF
cours offerts
Ce premier cours offert avec Lenny vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 30mn
webcam
- 85CHF/h
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